THE FOOD FREEDOM FIX
A 5-day breakthrough designed for neurodivergent women to stop food noise and find peace with eating — through understanding and working with your beautifully wired brain.
START DATE: NOVEMBER 24TH 2025
You’re here because you’re ready to elevate your fitness coaching business to the next level🚀
But something is holding you back👇🏼
X
FEAR
X
DOUBT
X
OVERWHELM
Let’s be real - yes, you’ll feel more in control around food and start losing weight… But that’s honestly just the surface.
Because after these 5 days, you’ll walk away with:
A clear roadmap to food freedom that actually fits your brain –
No more constant, exhausting thoughts about food. No more mental ping-pong between “I’ll be good today” and “I’ve ruined it now.” You’ll finally have simple, neurodivergent-friendly tools that reduce the noise and decision fatigue around food — so your brain can focus on living life to its full potential.Answers that finally make sense for your neurodivergent brain –
You’ll understand why food takes up so much headspace — and it’s not because you lack discipline. It’s dopamine-seeking, sensory needs, and burnout talking. You’re not lazy or broken; your brain just processes reward, structure, and emotion differently. This method respects that and teaches you to work with your wiring, not fight against it.Cravings that feel manageable instead of overpowering –
You’ll learn how to handle the “all-or-nothing” urges that come from sensory seeking, impulsivity, and emotional overload — without trying to rely on willpower. You’ll have tools to regulate your nervous system first, so food no longer feels like your only source of comfort or stimulation.A new level of peace and control around food –
Imagine eating a meal without guilt, panic, or the mental spiral of “I’ll start again Monday.” No more masking, over-analyzing, or perfectionist pressure. You’ll feel calm and grounded before, during, and after eating — something your nervous system will thank you for.Freedom to eat without tracking or overthinking –
If you’ve ever hyper-focused on MyFitnessPal or burned out tracking macros, this will be a breath of fresh air. You’ll learn flexible frameworks that make sense for an ND brain — simple structure without the overwhelm, freedom without the chaos.
The first step toward effortless, lasting fat loss (without burnout) –
Because when the food noise quiets, everything else gets easier. You’ll build routines that stick because they fit your wiring — not someone else’s. Sustainable fat loss, stable energy, and confidence that doesn’t depend on control. The true freedom you’ve been craving.
What this ISN'T
Another “drop a dress size in 5 days” plan you hyperfocus on, go all in… and then end up right back where you started.
A generic, cookie-cutter checklist full of advice you could find on ChatGPT (Yes, we all know about the 10K steps…)
A restrictive reset that makes you think about food even more — aka, the last thing your brain needs.
What this IS
A 5-day reset designed specifically for neurodiverse women — to quiet the constant food noise and give your brain a break.
A plan that addresses the real issue, not just slaps on “eat less” and “try harder.”
The first true step toward sustainable, ND-friendly weight loss — without restricting, obsessing, or yet another “start over Monday.”
THIS IS FOR THE NEURODIVERGENT WOMAN WHO........
Is done with the food obsession loop — the rules, the guilt, the constant second-guessing.
Is over waking up anxious about what to eat, planning meals three steps ahead, and spiraling if things don’t go perfectly.
Finds food takes up way too much brain space.
Feels like every decision around food is a mental Rubik’s Cube — and wonders why no one else seems to struggle like this.
Has tried tracking, plans, and “just be consistent”… but nothing sticks.
You’re not lazy. You’re not broken. Your brain just works differently — and you’re ready for something that finally respects that.
You’re not here to dabble. You’re all in on finding peace with food and your body — for real this time.
You’ve had enough of:
Constantly bouncing between food rules — keto, fasting, “clean eating” — only to end up more confused and more obsessed than before.
Losing weight, only to watch it creep back on again — and blaming yourself every time it happens.
The mental load of constantly judging how you look, avoiding mirrors, or dressing to hide — all while pretending it doesn’t bother you.
What You DON’T Need:
Another restrictive plan you hyperfocus on, then burn out with.
Another “magic” meal plan that promises quick results but doesn’t fix the deeper issue. You’re done with quick fixes that leave you hungry, frustrated, and back to square one.
More trial and error that leaves you restarting every Monday — perfect for a few days, then crashing and blaming yourself. It’s exhausting.
What You DO Need:
A calm, clear, ADHD-friendly way to eat — one that actually fits your brain.
A method that goes deeper than “just be consistent” and finally quiets the food noise.
A solution that tackles the root causes of your food obsession, not just the symptoms. You’re ready for peace — and lasting results.
MY STORY
For years, I thought the answer was finding the perfect plan.
The flawless diet. The strict routine. The “right” way to eat.
I believed if I could just get it right, the noise in my head around food would finally quiet down.
But no matter what I tried — the rules, the restriction, the starting over again (and again) — nothing gave me peace.
The cravings, the guilt, the obsessing… it always came back. And when it did, I blamed myself.
I thought I lacked discipline. That I just needed more willpower.
That maybe I just wasn’t built to have control around food.
But here’s what I know now: I wasn’t broken.
I was neurodivergent.
My ADHD brain wasn’t the problem — it just worked differently.
The constant food noise? That was dopamine-seeking.
The “I’ll start again Monday” cycle? That was perfectionism and executive dysfunction.
The overeating? That was sensory and emotional regulation, not lack of control.
Once I started working with my wiring instead of against it, everything shifted.
The food noise began to fade.
And the freedom that came with that? It changed everything.
Now, food is just food. And I am at true peace & freedom with it
And I’ve helped hundreds of neurodivergent women do the same — because you deserve peace, too.
You deserve to eat, live, and thrive in a way that works for your beautifully wired brain.
REVIEWS FROM PAST CLIENTS
INTRODUCING: THE FEARLESS FRAMEWORK
A focused and effective 31-day program designed to help you start the year with:
Clarity
Confidence
The momentum to grow your business
WHAT'S INCLUDED
5 Days, 5 Live Coaching Sessions
Join Lucy Cooke — Head Coach of Lift Your Life — for five interactive, neurodivergent-friendly workshops.
These aren’t surface-level “eat less, move more” talks.
They’re immersive sessions that help you understand your brain, calm the food noise, and rewire your habits in real time — all without guilt, shame, or overwhelm.
Each day is designed to help you reconnect with your body, understand your triggers, and finally make food feel simple again.
Neurodivergent-Friendly Tools & Resources
Access powerful, easy-to-follow guides, reflection prompts, and cheat sheets — built with ADHD and autistic brains in mind.
These tools remove the guesswork, reduce decision fatigue, and give you simple frameworks that you can actually stick to.
No overcomplicated plans. No “start again Monday.”
Just clear, compassionate strategies to help you create calm around food for good.
Daily Coaching Support & Accountability
You’ll be supported every step of the way by Lucy — with space for daily check-ins, feedback, and guidance to keep you focused and on track.
This isn’t a “watch and figure it out” kind of program.
You’ll have direct access to expert coaches who understand the neurodivergent experience — so you can ask questions, get support, and feel seen every single day.
Motivation & Momentum Prizes
Stay engaged, celebrate your wins, and keep your dopamine tank full with fun, motivating prizes throughout the 5 days.
Because when learning feels good, progress becomes effortless.
ALL FOR JUST £29.99!
Program Overview
Day 1: The ND Brain and Food Noise
Uncover why food feels so damn loud when you have A a neurodivergent brain.
Learn what food noise really is — dopamine-seeking, emotional regulation, and sensory stimulation — and why restriction only makes it worse.
By the end of Day 1, you’ll understand that food obsession isn’t a willpower issue; it’s wiring.
Day 2: The Dopamine Dilemma — Why You Can’t Stick to a Plan
Discover how the dopamine rollercoaster fuels inconsistency, impulsivity, and all-or-nothing eating.
You’ll learn how to build “dopamine-friendly” structure that keeps you motivated, calm, and consistent — without relying on willpower.
Say goodbye to the guilt cycle of starting over every Monday.
Day 3: Executive Dysfunction & Eating — The Hidden Saboteur
Find out why meal planning, prepping, or “just being consistent” feels impossible sometimes.
You’ll learn practical systems and visual cues that simplify eating and reduce overwhelm.
No more skipped meals, chaotic hunger, or binge cycles — just flexible structure that actually fits your brain.
Day 4: Emotional Regulation & Food — When Eating Becomes Coping
Explore how rejection sensitivity, overstimulation, and burnout drive emotional eating — and why it’s not about “control.”
Learn to recognize emotional hunger without shame, and create your own emotional regulation toolkit that helps you self-soothe without food.
This is the day your relationship with emotional eating changes for good.
Day 5: Food Freedom — Building Habits That Stick
Pull everything together to create a simple, sustainable, Neurospicy -friendly way of eating that supports you for life.
You’ll learn how to stay consistent through systems (not willpower), embrace balance, and finally make peace with food and your body.
Because the real transformation happens when you stop fighting your brain — and start working with it.
BY THE END OF THE FOOD FREEDOM REWIRE
Have a clear roadmap to freedom from the constant, exhausting thoughts about food
Understand WHY you always think about food
Know how to reduce cravings without restriction, so you can enjoy food without it controlling you.
Be on the first step to long lasting fat loss
PLUS: LIFETIME ACCESS
Revisit the masterclasses, resources, and tools anytime you need a mindset boost. Your transformation doesn’t stop after the 5 days.
FREQUENTLY ASKED QUESTIONS
Do I have to participate in the group and tasks?
Nope, but the more you put into this the more you get out of it.
No one will make you do anything you don't want to - however the point of the programme is to flip the script and challenge your thinking- so you'll be encouraged to do so.
How much time will this take me?
Between the lives and implementation tasks- no more than 6 hours over the week. 6 hours no to save you months (if not years) of battling with fat loss- no brainer if you ask me.
I already have a coach—will this still help me?
Yes, 100%! This program is designed to complement any training or nutrition plan by tackling the mindset challenges that often hold people back. We’re here to support your progress—no gatekeeping, just growth!
What if I can’t attend the live sessions?
No worries at all — we understand not everyone will be able to join live, but we do encourage it!
Why? You’ll earn more points towards prizes.
You can ask us questions in real time.
You’ll stay on track without falling behind — because let’s be honest, catching up later often gets pushed aside when life gets busy.
What makes this program different?
Most programs focus on what to eat — this one helps you understand why you struggle with food in the first place.
Because let’s be honest: 90% of women reading this already know the basics. You’ve tracked calories, tried the plans, done the “be more disciplined” thing… and still feel stuck.
This isn’t another quick fix or temporary boost of motivation. It’s a complete mindset shift that helps you rewire your relationship with food, your body, and your brain — for lasting change.
It’s also the only affordable program designed specifically for neurodivergent women, giving you tools that actually make sense for how your brain works — no shame, no overwhelm, no burnout.
What happens after the 5 days?
You’ll keep lifetime access to everything you’ve learned, so you can come back to it anytime.
And after the 5 days, you’ll also get a 7-day window to access an exclusive offer to progress your journey — through a deeper coaching experience for those ready to continue toward lasting food freedom and body confidence.
Do I need an official diagnosis to join?
Not at all.
This program is for any woman who feels her brain works a little differently — whether you’re diagnosed, self-diagnosed, or simply suspect you might be neurodivergent (ADHD, autism, or otherwise).
If you relate to the constant food noise, all-or-nothing thinking, burnout, or overwhelm that comes with managing food and body image — this is 100% for you.
You don’t need a label to deserve support that works with your brain, not against it.
