You’re here because you’re ready to elevate your fitness coaching business to the next level🚀
But something is holding you back👇🏼
X
FEAR
X
DOUBT
X
OVERWHELM
THE FOOD
Freedom Fix
A 5-day breakthrough designed for neurodivergent women to stop food noise and find peace with eating — through understanding and working with your beautifully wired brain
⭐⭐⭐⭐⭐ Join 500+ women who've broken free from food obsession and finally feel at home in their bodies
⭐⭐⭐⭐⭐
Join 500+ women who've broken free from food obsession and finally feel at home in their bodies
Let's be crystal clear
What this ISN'T
Another "drop a dress size in 5 days" plan you hyperfocus on, go all in… and then end up right back where you started.
A generic, cookie-cutter checklist full of advice you could find on ChatGPT (Yes, we all know about the 10K steps…)
A restrictive reset that makes you think about food even more — aka, the last thing your brain needs.
What this IS
A 5-day reset designed specifically for neurodiverse women — to quiet the constant food noise and give your brain a break.
A plan that addresses the real issue, not just slaps on "eat less" and "try harder."
The first true step toward sustainable, ND-friendly weight loss — without restricting, obsessing, or yet another "start over Monday."
What this ISN'T
Another "drop a dress size in 5 days" plan you hyperfocus on, go all in… and then end up right back where you started.
A generic, cookie-cutter checklist full of advice you could find on ChatGPT (Yes, we all know about the 10K steps…)
A restrictive reset that makes you think about food even more — aka, the last thing your brain needs.
What this IS
A 5-day reset designed specifically for neurodiverse women — to quiet the constant food noise and give your brain a break.
A plan that addresses the real issue, not just slaps on "eat less" and "try harder."
The first true step toward sustainable, ND-friendly weight loss — without restricting, obsessing, or yet another "start over Monday."
Let's be real — yes, you'll feel more in control around food and start losing
weight… But that's honestly just the surface.
Because after these 5 days, you'll walk away with: real,
lasting change.
A clear roadmap to food freedom that actually fits your brain
No more constant, exhausting thoughts about food. No more mental ping-pong between "I'll be good today" and "I've ruined it now." You'll finally have simple, neurodivergent-friendly tools that reduce the noise and decision fatigue around food — so your brain can focus on living life to its full potential.
Answers that finally make sense for your neurodivergent brain
You'll understand why food takes up so much headspace — and it's not because you lack discipline. It's dopamine-seeking, sensory needs, and burnout talking. Your brain processes reward, structure, and emotion differently. This method teaches you to work with your wiring, not fight against it.
Cravings that feel manageable instead of overpowering
You'll learn how to handle the "all-or-nothing" urges that come from sensory seeking, impulsivity, and emotional overload — without trying to rely on willpower. You'll have tools to regulate your nervous system first, so food no longer feels like your only source of comfort or stimulation.
A new level of peace and control around food
Imagine eating a meal without guilt, panic, or the mental spiral of "I'll start again Monday." No more masking, over-analyzing, or perfectionist pressure. You'll feel calm and grounded before, during, and after eating — something your nervous system will thank you for.
Freedom to eat without tracking or overthinking
If you've ever hyper-focused on MyFitnessPal or burned out tracking macros, this will be a breath of fresh air. You'll learn flexible frameworks that make sense for an ND brain — simple structure without the overwhelm, freedom without the chaos.
The first step toward effortless, lasting fat loss (without burnout)
Because when the food noise quiets, everything else gets easier. You'll build routines that stick because they fit your wiring — not someone else's. Sustainable fat loss, stable energy, and confidence that doesn't depend on control. The true freedom you've been craving.
Lucy Cooke
Head Coach · Lift Your Life · Neurodivergent Women's Specialist
This is for the Neurodivergent Woman
who…
Is done with the food obsession loop — the rules, the guilt, the constant second-guessing.
Is over waking up anxious about what to eat, planning meals three steps ahead, and spiraling if things don’t go perfectly.
Finds food takes up way too much brain space.
Feels like every decision around food is a mental Rubik’s Cube — and wonders why no one else seems to struggle like this.
Has tried tracking, plans, and "just be consistent"... but nothing sticks.
You're not lazy. You're not broken.
Your brain just works differently — and you're ready for something that
finally respects that.
You're not here to dabble. You're all in on finding peace with food and your
body — for real this time.
Only £9.99 · 5 live sessions · Lifetime access
You've had enough.
You've had enough of:
Constantly bouncing between food rules — keto, fasting, "clean eating" — only to end up more confused and more obsessed than before.
Losing weight, only to watch it creep back on again — and blaming yourself every time it happens.
The mental load of constantly judging how you look, avoiding mirrors, or dressing to hide — all while pretending it doesn't bother you.
You've had enough of:
Constantly bouncing between food rules — keto, fasting, "clean eating" — only to end up more confused and more obsessed than before.
Losing weight, only to watch it creep back on again — and blaming yourself every time it happens.
The mental load of constantly judging how you look, avoiding mirrors, or dressing to hide — all while pretending it doesn't bother you.
What You DON’T Need:
Another restrictive plan you hyperfocus on, then burn out with.
Another “magic” meal plan that promises quick results but doesn’t fix the deeper issue. You’re done with quick fixes that leave you hungry, frustrated, and back to square one.
More trial and error that leaves you restarting every Monday — perfect for a few days, then crashing and blaming yourself. It’s exhausting.
What You DO Need:
A calm, clear, ADHD-friendly way to eat — one that actually fits your brain.
A method that goes deeper than “just be consistent” and finally quiets the food noise.
A solution that tackles the root causes of your food obsession, not just the symptoms. You’re ready for peace — and lasting results.
You're Not Broken. You're Neurodivergent.
The problem was never discipline. It was never about
trying harder.
I believed if I could just get it right, the noise in my head
around food would finally quiet down. But no matter what I
tried — the rules, the restriction, the starting over again (and again) — nothing gave me peace.
The cravings, the guilt, the obsessing… it always came back. And when it did, I blamed myself. I thought I lacked discipline. That I
just needed more willpower.
My ADHD brain wasn't the problem — it just worked differently. The constant food noise? That was dopamine-seeking. The "I'll start again Monday" cycle? That was perfectionism and executive dysfunction.
Once I started working with my wiring instead of against it, everything shifted. The food noise began to fade. And the
freedom that came with that? It changed everything.
Now, food is just food. And I am at true peace
& freedom with it.
I've helped hundreds of neurodivergent women do the same
— because you deserve peace, too.
Lucy Cooke
Head Coach · Lift Your Life
Neurodivergent Women's Specialist
Reviews from past client's
I've been following Lucy for a while now, and when I saw about the food freedom fix, I knew it was for me. I have been struggling with food for well over a year, trying to lose weight but kept self sabotaging myself. 4 days into the food freedom fix and my mindset has shifted. I've finally lost weight this week too. I have even signed up for the LYL METHOD, which was a no brainer if I can feel this different in 4 days. The knowledge and tools Lucy has are amazing. She has been through the struggles and is passionate to help, which goes a long way!!
I have very much enjoyed this programme. The structure has allowed me to block the time out in my day to focus on each call – I really liked the set up of having the call and then being set some "homework" in the way of implementation tasks based on content of the call. The implementation tasks have allowed me to dig deep and really think about my own food rules and how to challenge those ingrained behaviours! Lucy is also incredibly knowledgeable and gets the info over in a way that is so simple and makes a lot of sense!! And it's just been really good to share the space with others who are on a similar journey.
I first found out about Lucy Cooke from following one of her clients on instagram. From the beginning Lucy has been so friendly and made me feel supported and seen that I haven't gotten from doing some of the diets out there. This programme has really opened my eyes on the way I perceive food in general and also how i can help myself in changing my mindset but still have food that I have restricted before. I can't wait to see the results of my mindset change for the better. So thank you Lucy and Leanne for creating this programme and sharing it with the rest of us!
I'd been following Lucy for a little while after coming across her page on Instagram. I've previously taken part in a coaching programme for weight loss & had done well but slipped back into old habits. When the opportunity came up to join the food freedom fix course I jumped at the chance to join. Doing this course has helped me start to quiet the food noise. I've learned how to loosen/let go of the "rules" that I've applied to food, relabel food for what it is rather than "good" or "bad" & to not punish myself if I go "off plan". The information and support Lucy has given during this course has been amazing, they both have a passion for helping people to overcome the noise, rewrite their rules and move towards their goals.
I have struggled with my weight since I was about 10 years old. I have had short term successes with weight loss over the years, but nothing that lasted – keeping me in the loop of temporary success and ultimately failure, which led to feeling hopeless and ashamed. Since working with Lucy Cooke, I have gained countless insights which have not only helped me understand my emotional and behavioural patterns with food, but given me the knowledge and tools I needed to remove these barriers moving forward.
This has been the best decision I have made about food and nutrition, the way the programme is set up with calls, a support group and the daily tasks, works so well to make you sit and really think about the underlying and inner work that is needed to make the change, but somehow Lucy has made it feel effortless and like it just all makes sense without making me feel silly or a failure.
I have followed Lucy Cooke for a while now and found her posts all really insightful and helpful! Joining the food freedom fix I've learnt so much all the ingrained habits I have, how I need to be more mindful of my eating and also what am eating. I am a very emotional eater however the tips I've learnt around this from this course are really helpful.
I've followed Lucy for a while and what she talked about always really resonated with me. This week has been enlightening for me! It has really helped me understand the reason why I over eat, but not only that, it has given me realistic, practical tools to use to keep moving forward. I feel so ready to implement the things I have learnt.
Everything You Need to Rewire
Your Relationship with Food
Join Lucy Cooke — Head Coach of Lift Your Life — for five
interactive, neurodivergent-friendly workshops.
5 Days, 5 Live Coaching Sessions
These aren’t surface-level “eat less, move more” talks. They’re immersive sessions that help you understand your brain, calm the food noise, and rewire your habits in real time — all without guilt, shame, or overwhelm.
Neurodivergent-Friendly Tools & Resources
Access powerful, easy-to-follow guides, reflection prompts, and cheat sheets — built with ADHD and autistic brains in mind.
Daily Coaching Support & Accountability
You’ll be supported every step of the way by Lucy — with space for daily check-ins, feedback, and guidance.
Motivation & Momentum Prizes
Stay engaged, celebrate your wins, and keep your dopamine tank full with fun, motivating prizes.
ALL FOR JUST £9.99!
An entire brain-based transformation — less than a dinner out.
5 Days That Change
Everything
Five immersive sessions, built specifically for how
your neurodivergent brain works.
1
The ND Brain and Food Noise
- Uncover why food feels so dominant when you have a neurodivergent brain.
- Learn what food noise really is — dopamine-seeking, emotional regulation, and sensory stimulation.
- By the end of Day 1, you'll understand food obsession isn’t willpower — it's wiring.
2
The Dopamine Dilemma — Why You Can't Stick to a Plan
- Discover how dopamine fuels inconsistency and all-or-nothing eating.
- Create structure that keeps you motivated without relying on willpower.
- Say goodbye to the “start over Monday” cycle.
3
Executive Dysfunction & Eating — The Hidden Saboteur
- Why planning and consistency feels impossible sometimes.
- Practical visual systems that reduce overwhelm.
- Flexible structure that actually works for your brain.
4
Emotional Regulation & Food — When Eating Becomes Coping
- Understand emotional vs physical hunger.
- Learn regulation tools that don’t rely on food.
- Start building a healthier relationship with eating.
5
Food Freedom — Building Habits That Stick
- Create a simple, sustainable way of eating.
- Build systems that work with your brain.
- Real transformation happens when you stop fighting your wiring.
By the End of the Food
Freedom Fix
Have a clear roadmap to freedom from the constant, exhausting thoughts about food
Understand WHY you always think about food
Know how to reduce cravings without restriction, so you can enjoy food without it controlling you.
Be on the first step to long lasting fat loss
✨ PLUS: LIFETIME ACCESS
Revisit the masterclasses, resources, and tools anytime you need a
mindset boost. Your transformation doesn't stop after the 5 days.
Frequently Asked Questions
Q1. Do I have to participate in the group and tasks?
Nope, but the more you put into this the more you get out of it. No one will make you do anything you don't want to - however the point of the programme is to flip the script and challenge your thinking- so you'll be encouraged to do so.
Q2. How much time will this take me?
Between the lives and implementation tasks- no more than 6 hours over the week. 6 hours no to save you months (if not years) of battling with fat loss- no brainer if you ask me.
Q3. I already have a coach—will this still help me?
Yes, 100%! This program is designed to complement any training or nutrition plan by tackling the mindset challenges that often hold people back. We’re here to support your progress—no gatekeeping, just growth!
Q4. What if I can’t attend the live sessions?
No worries at all — we understand not everyone will be able to join live, but we do encourage it!
Why? You’ll earn more points towards prizes.
You can ask us questions in real time.
You’ll stay on track without falling behind — because let’s be honest, catching up later often gets pushed aside when life gets busy.
Q5. What makes this program different?
Most programs focus on what to eat — this one helps you understand why you struggle with food in the first place.
Because let’s be honest: 90% of women reading this already know the basics. You’ve tracked calories, tried the plans, done the “be more disciplined” thing… and still feel stuck.
This isn’t another quick fix or temporary boost of motivation. It’s a complete mindset shift that helps you rewire your relationship with food, your body, and your brain — for lasting change.
It’s also the only affordable program designed specifically for neurodivergent women, giving you tools that actually make sense for how your brain works — no shame, no overwhelm, no burnout.
Q6. What happens after the 5 days?
You’ll keep lifetime access to everything you’ve learned, so you can come back to it anytime.
And after the 5 days, you’ll also get a 7-day window to access an exclusive offer to progress your journey — through a deeper coaching experience for those ready to continue toward lasting food freedom and body confidence.
Q7. Do I need an official diagnosis to join?
Not at all.
This program is for any woman who feels her brain works a little differently — whether you’re diagnosed, self-diagnosed, or simply suspect you might be neurodivergent (ADHD, autism, or otherwise).
If you relate to the constant food noise, all-or-nothing thinking, burnout, or overwhelm that comes with managing food and body image — this is 100% for you.
You don’t need a label to deserve support that works with your brain, not against it.
5 days · Live coaching · £9.99 · Lifetime access
INTRODUCING: THE FEARLESS FRAMEWORK
A focused and effective 31-day program designed to help you start the year with:
Clarity
Confidence
The momentum to grow your business
