Hey, I’m Lucy — a neurodivergent fitness coach who’s completely over the “just eat better and be consistent” bs

If your brain doesn’t do routine, structure, or “balance” the way everyone preaches online , you’re in the right place.

This checklist isn’t another restrictive diet plan. It’s your ADHD & Autism Nutrition Basics Guide — built to help you understand how nutrition actually works for your brain, not against it.

Because let’s be honest, when you’re neurodivergent, eating well isn’t just about calories or macros. It’s about dopamine, sensory needs, energy regulation, and trying to feed yourself without a side of executive dysfunction meltdown.

Inside, you’ll learn how to set up the kind of nutrition foundation that feels doable — even on burnout days — so you can eat in a way that supports focus, energy, and calm (without trying to turn yourself into some wellness robot).

Grab your free copy of “The ADHD & Autism Nutrition Basics Checklist” and start making nutrition work for your brain, not against it.