Hey, I’m Lucy — a neurodivergent fitness coach for neurodivergent women

If your brain leans on sugar for comfort, energy, or quick dopamine hits, this is going to feel like a lifeline.

I’ll show you what’s actually going on in your ADHD brain when those cravings hit — and how to calm them without relying on food.

Inside, you’ll get a super simple list of dopamine-boosting actions you can plug into your day, so you’re not constantly fighting your biology or battling the urge to raid the cupboards.