Hey, I’m Lucy — a neurodivergent fitness coach who’s sick of all the “just be disciplined” nonsense.

If your brain doesn’t do routine the “normal” way, welcome home.

This guide will help you stop battling your brain every time you try to eat healthy — because, let’s be real, food decisions with ADHD aren’t just about willpower. They’re about executive function, dopamine, and chaos management.

I’ve built this ADHD-friendly food shopping list to take the overwhelm out of “what the hell do I buy?” so you can stop standing in Tesco aisles like a malfunctioning robot. It’s realistic, brain-friendly, and doesn’t require you to suddenly become Jamie Oliver overnight.

I’m all about making fitness and nutrition actually work for your brain — no shame,

Grab your free copy of “The ADHD-Friendly Food Shopping List” — your shortcut to less decision paralysis, fewer snack binges, and way more calm in the kitchen.