This is just a small selection of some of the results that our clients have achieved while working within our program. Whether this is a physical change before going on holiday or a big event, Changing their mindset around nutrition, or a mix of both. I take great pride in going the extra mile for my clients to help them achieve their goals.
Before i joined lift your life, i was in between dieting myself with no knowledge, slimming world and going on and off the gym in a cycle which i never saw results from. I have achieved weight loss and muscle gain within months of been with lucy and i genuinely didn’t even know i needed the muscle gain as i’ve only ever wanted to lose weight but i got that booty coming through and it feels GOOD! If you are on the fence about coaching i would 100% go for it. i was on the fence for a couple of months and only wish i started sooner!
As someone that was new to the world of online coaching, Lucy made it all so easy to follow and never made me feel like I didn’t belong despite being a novice. I’d come from a mindset that seeing results came from starving yourself. Lucy however, showed me that losing weight was not about restrictions and small changes to my diet and fitness regime could cause big changes to my physique. A month in and I was already a dress size down. She is always a message away with any questions between check-ins and the weekly check-ins are always thorough and personalised to you. Lucy is constantly sharing new materials to help with developing proficiency in fitness and nutrition. She really does care about YOU! Cannot recommend enough
Lucy has been an amazing coach and has proved to me that I don't need to fixate on the scale to really make progress. Previous PTs have wanted me to lose a certain amount of weight each week and put me on a miserable, restrictive diet which was not sustainable long term.
Although I have lost some weight, the more impressive changes are that I'm down a dress size, looking leaner, I'm getting stronger each week and feel so much better about myself. All this while enjoying delicious food and not feeling restricted or like I'm on a diet. Lucy has helped me make the lifestyle changes I need to make all this sustainable. I look forward to seeing what I can achieve in the months to come!
I have been with Lucy for over a year now and my experience has been fantastic. I have learnt so much about my abilities, especially that I can usually do more then I initially think. Lucy has helped me learn about fitness and nutrition thoroughly, as well as mental health. I was initially wanting to get into shape for a holiday, however due to circumstances my focus shifted to sustaining a healthy mind and body. Lucy really helped me achieve this by focusing on nutrition and exercises that I enjoyed.
Lucy and Laura are simply exceptional at what they do. I’ve lost body fat, gotten stronger, but most importantly I’ve gained a ridiculous amount of confidence that I’ve never had before!
It’s not a quick fix, Lucy and Laura educate and support you throughout your journey to ensure that you’ve got the knowledge and tools to continue this lifestyle after deciding to leave LYL and beyond.
The Lift Your Life Coaching group is a very special group of inspirational people to be a part of, and I couldn’t be happier with my coaching journey so far.
I enjoyed how attentive Lucy was, she wasn’ty just a coach you became a friend too! She really understands clients when it comes to mental health during the fitness journey and honestly made me feel so secure when it came to having a day off of the gym if I really needed it! She taught me how to love the process and not just fixate on the end result
