Why online coaching?

What makes our coaching different?

This is not just another diet or coaching programme where you’ll get a meal plan/calories and some generic workouts to follow.

In our program, you'll certainly receive expert guidance on nutrition and exercise to help you reach your physique and health goals.

However, we take it a step further by delving into the way you eat, exploring the reasons behind your eating habits, understanding how food affects your emotions, and addressing any challenges that may arise.

Our comprehensive support extends to bridging gaps in your nutritional knowledge, dispelling myths perpetuated by the diet industry, and tackling issues such as emotional eating, boredom eating, weekend binges, and the frustrating cycles of yo-yo dieting.

Whats included in our program

Training

Nutritional

Support

Mindset

Education

Nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with a plan that is manageable, realistic and sustainable with your current lifestyle.

You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you and your goals.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

Training

We'll set you up with a complete workout routine, but our mindset is all about collaborating with you to discover an approach that you genuinely enjoy.

The ideal exercise regime is the one that brings you joy, keeps you consistent, and delivers results you can see/feel.

We understand that this varies for each person, so we won't impose a one-size-fits-all approach on you. Instead, we'll assist you in exploring options that align with your goals, and most importantly, energize and excites you!

Mindset & Food Relationship Support

Understanding the profound impact of mindset on success is vital, extending beyond positive thinking and envisioning outcomes—although we’'ll certainly teach you those techniques.

What truly sets us apart as online coaches is our holistic approach and integration of psychology into our practice…

We dive into the intricacies of your eating habits, the reasons behind them, the emotional aspects of food, and any challenges you may face. From bridging nutritional knowledge gaps to dispelling diet industry myths, addressing emotional eating, battling boredom eating and breaking free from the frustrating cycles of yo-yo dieting—we cover it all.

Support & Accountability

We pride ourselves on a high level of support/accountability when you join our world. You’ll receive weekly accountability check ins from us each week- where we review progress and provide you with clear direction for the week ahead. Additionally, you have access to Zoom/phone calls when needed where we delve deep into your existing habits, striving to establish new, sustainable practices that ensure your ongoing progress.

Our client community is unparalleled in the lifestyle nutrition industry, offering a super interactive space with plenty of valuable content and NEVER ending support from the rest of our team. With us, it's like having a coach in your pocket throughout the day. You can to reach out to us anytime; in fact, we encourage it. We don't want you to wait until the scheduled check-in; we're passionate in hearing about what's happening and how you feel in the moment. This is how we can support you each and every day.

Education

Education, is something that we definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For us, education isn’t just about the “what”, but also the “why” and the “how”.

We make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

A Life where you’re not controlled by food

We understand that making this change isn't a walk in the park, and that's exactly why we're here for you.

Our coaches are committed to working with you individually, crafting a personalized plan that suits your needs. We'll guide you in discovering what aligns with your lifestyle, providing support every step of the way.

Having been in your shoes, we've experienced the liberating feeling of breaking free from the constraints of food and exercise. Our aim is for you to experience that same sense of freedom and well-being.

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Is our coaching for you

Our coaching is for you

If you want to heal your relationship with food for good
If you want to finally enjoy exercise without seeing it as just a way to change your body/burn calories
If you want to feel comfortable and confident in your own body
If you’re sick of ineffective fads and extremes
If you are willing to commit to a program
If you want to achieve life-changing results

Our coaching isn’t for you

If you are after a quick fix
If you are not willing to commit
If you are happy to stay the same
If you are’t ready to do the deeper work required
Expect results to happen rapidly
Not open to changing your training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s how to get started

Step 1

Fill out the contact form and a member of the team will be in touch within 24 hours

Step 2

Arrange a time for a no obligation consultation call to discuss your goals & get to know each other better

Step 3

We will create a roadmap to highlight the steps you need to take to achieve the results you want for yourself

Step 4

Get life changing results

What our clients say

Eve

Before i joined lift your life, i was in between dieting myself with no knowledge, slimming world and going on and off the gym in a cycle which i never saw results from. I have achieved weight loss and muscle gain within months of been with lucy and i genuinely didn’t even know i needed the muscle gain as i’ve only ever wanted to lose weight but i got that booty coming through and it feels GOOD! If you are on the fence about coaching i would 100% go for it. i was on the fence for a couple of months and only wish i started sooner!
Niamh

As someone that was new to the world of online coaching, Lucy made it all so easy to follow and never made me feel like I didn’t belong despite being a novice. I’d come from a mindset that seeing results came from starving yourself. Lucy however, showed me that losing weight was not about restrictions and small changes to my diet and fitness regime could cause big changes to my physique. A month in and I was already a dress size down. She is always a message away with any questions between check-ins and the weekly check-ins are always thorough and personalised to you. Lucy is constantly sharing new materials to help with developing proficiency in fitness and nutrition. She really does care about YOU! Cannot recommend enough
Sarah

Lucy has been an amazing coach and has proved to me that I don't need to fixate on the scale to really make progress. Previous PTs have wanted me to lose a certain amount of weight each week and put me on a miserable, restrictive diet which was not sustainable long term.
Although I have lost some weight, the more impressive changes are that I'm down a dress size, looking leaner, I'm getting stronger each week and feel so much better about myself. All this while enjoying delicious food and not feeling restricted or like I'm on a diet. Lucy has helped me make the lifestyle changes I need to make all this sustainable. I look forward to seeing what I can achieve in the months to come!
Claire

I have been with Lucy for over a year now and my experience has been fantastic. I have learnt so much about my abilities, especially that I can usually do more then I initially think. Lucy has helped me learn about fitness and nutrition thoroughly, as well as mental health. I was initially wanting to get into shape for a holiday, however due to circumstances my focus shifted to sustaining a healthy mind and body. Lucy really helped me achieve this by focusing on nutrition and exercises that I enjoyed.
Rebekah

Lucy and Laura are simply exceptional at what they do. I’ve lost body fat, gotten stronger, but most importantly I’ve gained a ridiculous amount of confidence that I’ve never had before!
It’s not a quick fix, Lucy and Laura educate and support you throughout your journey to ensure that you’ve got the knowledge and tools to continue this lifestyle after deciding to leave LYL and beyond.
The Lift Your Life Coaching group is a very special group of inspirational people to be a part of, and I couldn’t be happier with my coaching journey so far.
Emma

I enjoyed how attentive Lucy was, she wasn’ty just a coach you became a friend too! She really understands clients when it comes to mental health during the fitness journey and honestly made me feel so secure when it came to having a day off of the gym if I really needed it! She taught me how to love the process and not just fixate on the end result