I help women to achieve sustainable weight loss after years of extremes & fad diets.
If you're anything like the hundreds of women I've coached over the years, you crave food freedom and strive to break free from the yoyo cycle more than anything else. Despite dedicating your entire life to achieving this goal, your efforts often seem to fall short.
What if you could sustain a body you felt comfortable in.
And if food simply became food? Imagine fueling your body without constant overthinking or fretting over calories. Picture enjoying a piece of chocolate, stopping when you're content, and effortlessly stowing the rest away in the cupboard, almost forgetting it's even there!
Download Understand & Beat Emotional Eating Guide
Enter your full name, phone and email here to receive the guide.
Believe it or not, it's achievable! But if you DO struggle with emotional eating- But no diet or exercise programme will help unless you have the tools to manage this. And this is what helps my clients to break the cycle.
How I help with...
Nutrition
Our nutrition approach is intricately tailored to seamlessly integrate into your life, facilitating the discovery of genuine food freedom.
This isn't merely about "going on a diet."
Instead, it's our collaborative effort to align your eating habits with your goals, empowering you to feel confidently in control around food and liberating you from the notion that restriction is the sole path to fat loss.
How I help with...
Training
For us, the ideal exercise routine strikes a harmonious balance between activities you enjoy and those which will get you to your goal. Whether it's running, yoga, or weightlifting, I ensure your workout plan is custom-tailored to fit seamlessly into your lifestyle, promising optimal results in the most enjoyable manner imaginable for you.
How I help with...
Check ins
We pride ourselves on a high level of support/accountability when you join our world.
You’ll receive weekly accountability check ins from us each week - where we review progress and provide you with clear direction for the week ahead.
Additionally, you have access to Zoom/phone calls when needed where we delve deep into your existing habits, striving to establish new, sustainable practices that ensure your ongoing progress.
Check out a few of our clients latest results
Lauren
“It's a complete lifestyle change. I never feel I'm missing out on anything.”
“I have finally found something that will be a long term change to my life”
Lisa
“ was quite an emotional eater - I ate when when I was bored and when I was stressed and I ended up binging - losing weight and putting it back on”
“I've now lost more fat, I'm more toned and I' a lot more confident than Ive ever been”
Katie
“I dont see food as good or bad, nothings off limits anymore. I an eat whatever I like in moderation-and thats massive for me”.
What truly sets us apart is the power of personalized one-on-one support. It's this individualized guidance that breaks habits, nurtures knowledge, and ultimately proves to be incomparable in ensuring lasting success. Knowledge is nothing without implementation. Implementation is easier with support.
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