Hey there!

I'm Lucy, the proud founder of Lift Your Life Coaching. My passion revolves around empowering as many women as possible to achieve their fitness, improve their relationship with food, and reach their physique goals—all in the healthiest and most sustainable way imaginable.

My Why

When I say I've walked in your shoes, I genuinely mean it. Over the past decade, I've faced my own battles, ranging from Anorexia to grappling with severe emotional eating.

I've transitioned from being a total gym novice to embracing the relentless "no days off" bodybuilder lifestyle. I've experienced hiding my body in oversized clothes and obsessively checking for abs multiple times a day.

Through it all, I've navigated the highs and lows, allowing me to truly understand the emotional rollercoaster. The journey from extreme practices at both ends of the scale to finding peace with my body has been transformative and liberating. Having personally triumphed over these challenges, I've channeled my experiences to help hundreds of women.

My goal is to guide them towards weight loss, foster a healthier relationship with food, and eliminate the need for extreme measures to achieve incredible results.

Meet the Team

Laura

Coach

Hey, I’m Laura! I’m a lifestyle coach at Lift Your Life Coaching. I’m a qualified L2 Gym Instructor, L3 Personal Trainer & I’m also certified in Breaking Binge Eating.

I primarily work with women looking to drop body fat, improve their health and build confidence. Another huge passion of mine is also helping women looking to build muscle, get STRONG in the gym and really level up their training

I haven’t always been into health and fitness. Throughout my teenage years & early 20s I was overweight. I labelled myself the “fat friend”, I never felt comfortable or happy within myself. I tried so many fad diets which were extremely unsustainable and I never managed to get to where I wanted to be.

People always ask, “What makes you a good coach?” And my answer is this…

I have been where you are - I know what it’s like to put on a brave face and pretend to be happy. I know what it’s like to have no self confidence and to feel like you’re never going to get to where you want to be.

But I’m here to tell you that you can do anything you set your mind to, sometimes all you need is the support and guidance, which is where I come in. I’m here to help you finally prioritise YOU and get to a place where you are truly happy.

Leanne

Coach

Hey! I'm Leanne, a lifestyle coach here at Lift Your Life Coaching.

I have a huge passion to help women struggling with their confidence (in day to day life and on the gym floor), their body image, their food relationship and their feelings of self worth. You may be thinking why? What sets you apart from all the other coaches out there?

Because I've been where you are!

I spent my twenties struggling with eating disorders, body dysmorphia, anxiety and depression. I know what it's like to be so obsessed with numbers - whether calories in food or the number on the scale.
I missed out on relationships and social occasions because I didn't want to eat in front of people, didn't want to eat something I couldn't control, didn't want to leave the house and be seen by other people. I spent years not allowing myself certain foods, living by self imposed food rules and spending every waking moment thinking about what I'm going to eat and when. I know how it feels to hate what you see in the mirror, to feel hopeless and lost. And I know what it's like to want to move your body but being too scared to go to the gym, to want to change but not know where to start.

And now? Now I have a healthy relationship with food - I feel in control for the first time in my life. I eat a balanced and varied diet (though I still can't cook!) and I don't restrict any types of food. I exercise regularly not as punishment or to change the way I look, but because it makes me feel good and because I want to be strong and healthy. I don't say no to meals out, to social events or to new opportunities.

I lost an entire decade of my life, but now I'm finally living.

And if I can do it, so can you!

I want to help you fix your relationship with food - to eat what you want without guilt or shame or feeling out of control.
I want to help you train and exercise for the right reasons.
I want to help you to feel comfortable in your own skin, to acknowledge yourself for the incredible human you are and to be able to enjoy life and all it has to offer.

We know how it feels, to feel like your life revolves around food. We get the frustration of trying diet after diet and nothing working.

But we know things can be different. And thats why we are here.

DISCOVER THE BEST YOU →

What our clients say

Eve

Before i joined lift your life, i was in between dieting myself with no knowledge, slimming world and going on and off the gym in a cycle which i never saw results from. I have achieved weight loss and muscle gain within months of been with lucy and i genuinely didn’t even know i needed the muscle gain as i’ve only ever wanted to lose weight but i got that booty coming through and it feels GOOD! If you are on the fence about coaching i would 100% go for it. i was on the fence for a couple of months and only wish i started sooner!
Niamh

As someone that was new to the world of online coaching, Lucy made it all so easy to follow and never made me feel like I didn’t belong despite being a novice. I’d come from a mindset that seeing results came from starving yourself. Lucy however, showed me that losing weight was not about restrictions and small changes to my diet and fitness regime could cause big changes to my physique. A month in and I was already a dress size down. She is always a message away with any questions between check-ins and the weekly check-ins are always thorough and personalised to you. Lucy is constantly sharing new materials to help with developing proficiency in fitness and nutrition. She really does care about YOU! Cannot recommend enough
Sarah

Lucy has been an amazing coach and has proved to me that I don't need to fixate on the scale to really make progress. Previous PTs have wanted me to lose a certain amount of weight each week and put me on a miserable, restrictive diet which was not sustainable long term.
Although I have lost some weight, the more impressive changes are that I'm down a dress size, looking leaner, I'm getting stronger each week and feel so much better about myself. All this while enjoying delicious food and not feeling restricted or like I'm on a diet. Lucy has helped me make the lifestyle changes I need to make all this sustainable. I look forward to seeing what I can achieve in the months to come!
Claire

I have been with Lucy for over a year now and my experience has been fantastic. I have learnt so much about my abilities, especially that I can usually do more then I initially think. Lucy has helped me learn about fitness and nutrition thoroughly, as well as mental health. I was initially wanting to get into shape for a holiday, however due to circumstances my focus shifted to sustaining a healthy mind and body. Lucy really helped me achieve this by focusing on nutrition and exercises that I enjoyed.
Rebekah

Lucy and Laura are simply exceptional at what they do. I’ve lost body fat, gotten stronger, but most importantly I’ve gained a ridiculous amount of confidence that I’ve never had before!
It’s not a quick fix, Lucy and Laura educate and support you throughout your journey to ensure that you’ve got the knowledge and tools to continue this lifestyle after deciding to leave LYL and beyond.
The Lift Your Life Coaching group is a very special group of inspirational people to be a part of, and I couldn’t be happier with my coaching journey so far.
Emma

I enjoyed how attentive Lucy was, she wasn’ty just a coach you became a friend too! She really understands clients when it comes to mental health during the fitness journey and honestly made me feel so secure when it came to having a day off of the gym if I really needed it! She taught me how to love the process and not just fixate on the end result