We help women to achieve sustainable weight loss and a positive relationship with food after years of extremes & fads

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UNDERSTAND & BEAT EMOTIONAL EATING

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Welcome to Lift Your Life Coaching

This isn’t another generic fat loss or transformation programme - we're committed to transforming your relationship with food, self worth and achieving holistic well-being.

We support women like you to finally break free from extremes and fads to achieve long standing success and find freedom with food, and enjoyment with exercise and peace.

But it doesn't stop there.

We're not afraid to tackle the profound aspects of your journey. From body image and self-worth to finding purpose and happiness, our coaching goes beyond the surface. This might sound intense, but it's the kind of dedicated, one-on-one support that sets us apart from the rest and allows us to make change that sticks.

At Lift Your Life, we're here to guide you through the hard work, ensuring you gain the knowledge and tools you need to feel your absolute best.

Even though you’ve not signed up to us yet, the enthusiasm you show in finding an approach that isn’t your typical extreme non sustainable diet is amazing!

The present might not be the ideal moment for you, but the future is unpredictable. What we do recognise is that the optimal time to begin was last year; the second-best time is now. And when you’re ready - we are ready to work with you!

Certifications

Do you struggle with?

Emotional, over or binge eating?
Struggling to stick to a diet?
Feeling lost with what to eat and or do in the gym?
Seeing the scale go up and affecting your mood all day?
Avoiding your body, photos and mirrors as much as possible?
Finding thoughts around food and your body consume your thoughts?
Believing extremes are the only way for you lose weight?

If you answered “yes” to any of the above. Then Lift Your Life is for you

Things client’s say

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Would you like to

Achieve sustainable weight loss without extremes and it taking over your life?
Find peace with food - no more overeating and freedom from food judgement?
Ditch preoccupation in your body and scales - and find self with beyond numbers?

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Why work with us

Life changing results that last a lifetime
Coaches who GET how you feel and can empathise with you
A fully holistic approach- we encompass mental wellbeing and lifestyle change in our coaching.

Meet the coaches

Lucy

Leanne

Laura

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What we offer

Training

Nutritional

Support

Mindset

Education

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What our clients say

Eve

Before i joined lift your life, i was in between dieting myself with no knowledge, slimming world and going on and off the gym in a cycle which i never saw results from. I have achieved weight loss and muscle gain within months of been with lucy and i genuinely didn’t even know i needed the muscle gain as i’ve only ever wanted to lose weight but i got that booty coming through and it feels GOOD! If you are on the fence about coaching i would 100% go for it. i was on the fence for a couple of months and only wish i started sooner!
Niamh

As someone that was new to the world of online coaching, Lucy made it all so easy to follow and never made me feel like I didn’t belong despite being a novice. I’d come from a mindset that seeing results came from starving yourself. Lucy however, showed me that losing weight was not about restrictions and small changes to my diet and fitness regime could cause big changes to my physique. A month in and I was already a dress size down. She is always a message away with any questions between check-ins and the weekly check-ins are always thorough and personalised to you. Lucy is constantly sharing new materials to help with developing proficiency in fitness and nutrition. She really does care about YOU! Cannot recommend enough
Sarah

Lucy has been an amazing coach and has proved to me that I don't need to fixate on the scale to really make progress. Previous PTs have wanted me to lose a certain amount of weight each week and put me on a miserable, restrictive diet which was not sustainable long term.
Although I have lost some weight, the more impressive changes are that I'm down a dress size, looking leaner, I'm getting stronger each week and feel so much better about myself. All this while enjoying delicious food and not feeling restricted or like I'm on a diet. Lucy has helped me make the lifestyle changes I need to make all this sustainable. I look forward to seeing what I can achieve in the months to come!
Claire

I have been with Lucy for over a year now and my experience has been fantastic. I have learnt so much about my abilities, especially that I can usually do more then I initially think. Lucy has helped me learn about fitness and nutrition thoroughly, as well as mental health. I was initially wanting to get into shape for a holiday, however due to circumstances my focus shifted to sustaining a healthy mind and body. Lucy really helped me achieve this by focusing on nutrition and exercises that I enjoyed.
Rebekah

Lucy and Laura are simply exceptional at what they do. I’ve lost body fat, gotten stronger, but most importantly I’ve gained a ridiculous amount of confidence that I’ve never had before!
It’s not a quick fix, Lucy and Laura educate and support you throughout your journey to ensure that you’ve got the knowledge and tools to continue this lifestyle after deciding to leave LYL and beyond.
The Lift Your Life Coaching group is a very special group of inspirational people to be a part of, and I couldn’t be happier with my coaching journey so far.
Emma

I enjoyed how attentive Lucy was, she wasn’ty just a coach you became a friend too! She really understands clients when it comes to mental health during the fitness journey and honestly made me feel so secure when it came to having a day off of the gym if I really needed it! She taught me how to love the process and not just fixate on the end result